Vinyasa Flow Yoga is a flowing, dynamic set of asanas (postures) designed to link breath to movement, building strength, mental clarity, and increasing one’s range of motion. As you move seamlessly from posture to posture Vinyasa Yoga enhances balance and control over the body, allowing practitioners to bridge the gap between the physical and emotional state of well-being. The fluid, almost dance-like movements increase flexibility, strength, and stamina, calming the mind and improving overall health. For dancers, yoga promotes balance, focus, and connection with the floor, inevitably enhancing your dancing abilities, getting you out of your head and into your body. Studies have shown that a regular yoga practice can produce a therapeutic effect, lowering fight-or-flight stress responses in hectic modern life and increasing a greater sense of balance between the mind, body, and spirit.
Get Up and Go Vinyasa Flow – Saturdays, 11:00am – 11:50am
Get Up and Go Vinyasa Flow connects movement to breath, builds strength, and increases range of motion. Expect an energetic class, flowing into peak postures, and experiencing deep, opening postures before easing into savasana. You’ll likely leave class with more energy you had than when you arrived! This is an All-Levels class which offers modifications for those who need them and variations of more intense postures for those wanting a more challenging practice.
Sunday Reset & Renew (Vinyasa Flow) – Sundays, 5:00pm – 5:50pm
The ultimate weekend wrap up, this class combines Level 1 Vinyasa flow with a wind down to a restorative practice. We’ll begin with dynamic, flowing, Vinyasa sequences to open up the body followed by Yin-based (restorative) asanas designed release deep connective tissue to calm the body and the mind as we approach the end of the day. This is an All-Levels class which offers modifications for those who need them and variations of more intense postures for those wanting a more challenging practice.
Arriving to class: Please arrive to class 10 to 15 minutes early to get checked in. Class will start promptly on the hour. You will need a yoga mat and may want to bring a towel and water (the studio has a few yoga mats to use if you don’t have one).
Please turn cellphones off for the duration of class.
24-hour pre-registration required. Please call/text studio to let them know when you are coming in! To register, see below**:
** All Yoga Packages Expire ONE (1) Month After Purchase.**