Helping individuals find freedom, passion, self-expression, and self-confidence through dancing & fitness.
An exploration of dance & movement styles that are normally not offered! Taste a sampling.
Boost your dancing to a new level.
These workshops will give you the tools to comfortably and confidently head out on any dance floor! Continue Reading
Personalized yoga classes for all ages and levels. Relieve pain and manage stress.
A sampling of our classes: Trauma Yoga, Chair Yoga, Kidding Around Yoga, Reset & Renew, and more! Continue Reading