Fitness Classes!

***** FITNESS CLASSES WILL BE HELD OUTSIDE IN FRIENDSHIP PARK AS MUCH AS POSSIBLE.
If inclement weather, the class will move to the studio.****

Strong Nation
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Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music – all specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Remember: Every move can be modified, so your instructor provides options to help you get started – and get stronger — at your own pace.
Tuesdays: 6:00pm

Zumba
Zumba combines easy-to-follow moves with high-energy music to give you a workout that works and works for you! Join us for a dance party full of hip-hop, pop, dancehall, rock, and Latin rhythms that make your body move and your mind mellow.
Tuesdays: 7:00pm

BOOTCAMP!
BOOTCAMP is a full-body strength and toning workout that combines circuits of body weight resistance and plyometric exercises with high-intensity cardio dance. We call this “tumbao”, the Spanish word for Afro Caribbean flavor, as our music includes Latin rhythms and Afrobeats. The class structure is:

Warm Up (Group Cardio)
Lower Body Circuit
TUMBAO (Group Cardio)
Upper Body Circuit
TUMBAO (Group Cardio)
Core Circuit
TUMBAO (Group Cardio)
Cool Down / Stretch

Please bring:
Comfortable closes that allow you to move and sweat!
Gym shoes (I use Nike cross trainers, but running shoes will also work for this class.)
Water
A winning attitude— HECK YEAH!

This class is an inclusive environment, and ALL are welcome. We can provide modified exercise options. Se habla español.
Saturdays: 9:00am
Mondays: 7:00am

24-hour pre-registration required. Please call/text studio to let them know when you are coming in!

Schedule of Fitness Classes:
Mondays:
7:00am: BOOTCamp

Tuesdays:
6:00pm: Strong Nation
7:00pm: Zumba

Saturdays:
9:00am: BOOTCamp

24-hour pre-registration required. Please call/text studio to let them know when you are coming in! To register, see below**:

BOOTCAMP Registration:


Group Course Registration:
Course(s) & Day of the Month:
Name of Student(s):



Zumba Registration:
** All Zumba Packages Expire Two (2) Months After Purchase.**


Zumba Classes
Indicate Class: