Fitness Classes!

Click here to register for: Zumba & STRONG NATION RegistrationStrength & Toning Registration

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Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music – all specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Remember: Every move can be modified, so your instructor provides options to help you get started – and get stronger — at your own pace.

Zumba
Zumba combines easy-to-follow moves with high-energy music to give you a workout that works and works for you! Join us for a dance party full of hip-hop, pop, dancehall, rock, and Latin rhythms that make your body move and your mind mellow.

Strength and Toning
Strength and Toning is a full-body strength and toning workout that combines circuits of body weight resistance and plyometric exercises with high-intensity cardio dance. We call this “tumbao”, the Spanish word for Afro Caribbean flavor, as our music includes Latin rhythms and Afrobeats. The class structure is:

  1. Warm Up (Group Cardio)
  2. Lower Body Circuit
  3. TUMBAO (Group Cardio)
  4. Upper Body Circuit
  5. TUMBAO (Group Cardio)
  6. Core Circuit
  7. TUMBAO (Group Cardio)
  8. Cool Down / Stretch

Please bring:

  • Comfortable clothing that allow you to move and sweat!
  • Gym shoes (I use Nike cross trainers, but running shoes will also work for this class.)
  • Water
  • A winning attitude— HECK YEAH!

This class is an inclusive environment, and ALL are welcome. We can provide modified exercise options. Se habla español.


Current Schedule of Fitness Classes

Tuesdays
6 PM Strong Nation
7 PM Zumba

24 hour advance registration is REQUIRED for ALL classes (a $5 fee will be charged for late registration. Please call the studio if registering late to make sure the class is still being offered)

** All Zumba & Strong Nation Packages Expire Three (3) Months After Purchase.**

If signing up for Zoom classes, please register HERE


Zumba & Strong Nation Registration

Zumba & STRONG Nation Classes
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Strength & Toning Registration

Strength & Toning Classes are not being offered at the present!

*Discount is for college students, seniors, low income individuals, and active military/veterans