Zumba combines easy-to-follow moves with high-energy music to give you a workout that works for you! Join us for a dance party full of hip-hop, pop, dancehall, rock, and Latin rhythms that make your body move and your mind mellow.
Stop counting the reps, start training to the beat! STRONG Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music – all specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and maybe even five more. Burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Every move can be modified, so your instructor provides options to help you get started – and get stronger – at your own pace.
- Comfortable clothing that allow you to move and sweat!
- Gym shoes (I use Nike cross trainers, but running shoes will also work for this class.)
- A winning attitude— HECK YEAH!
This class is an inclusive environment, and ALL are welcome. We can provide modified exercise options. Se habla español.
Current Schedule of Fitness Classes
6 PM STRONG Nation
7 PM Zumba
Please register below, or you can visit our Registration page for pricing and to sign up!
** All Zumba & Strong Nation Packages Expire Three (3) Months After Purchase.**
Contact the studio at 412-465-0290