Dance & Fitness Classes right from the comfort of your home!
You can buy, subscribe, & stream our classes!
Los Sabrosos Dance Co. will be streaming many of our classes through Zoom at the times that they are normally scheduled.
Those classes include all of our Kids classes, our Yoga classes, our Bellydance classes, and more!
Here is the current list:
10:00am: Little Kids Fusion Dance
12:00pm: Big Kids Fusion Dance
1:00pm: Ballet & Contemporary Kids
2:00pm: Kids Competition Dance Team
5:00pm: All Levels Yoga
5:00pm: 12 Step Yoga
Register online (or over the phone) and we will send you the link to join the Zoom Class.
Live Steaming Classes Registration:
Please keep an eye on this page as we add more videos!
These classes are created by our awesome Fitness & Dance Instructor, Sarah Markwardt!
BOOTCamp is a full-body strength and toning workout that combines circuits of body weight resistance and plyometric exercises with high-intensity cardio dance. We call this “tumbao”, the Spanish word for Afro Caribbean flavor, as our music includes Latin rhythms and Afrobeats.
Feel free to take a look at the introduction of the class here:
If you would like to buy the class, pay for your purchase and we will email you the password for full access:
These classes are created by our awesome Yoga Instructor, Lauren Panza!
The Yogilates Class consists of four class segments are designed to build long, lean muscles, strength and balance.
Here is a short intro:
And the Vinyasa Flow Yoga class starts you off with a centering meditation and takes you through a multi-level journey into Vinyasa Yoga. Added bonus: Getting in your sculpting while stretching!!!
Here is the intro:
Vinyasa Flow Yoga