Online Classes!

Dance & Fitness Classes right from the comfort of your home!
You can buy, subscribe, & stream our classes!

Live Streaming:

Los Sabrosos Dance Co. will be streaming nearly all of our group classes and workshops through Zoom at the times that they are normally scheduled.!
Yes! That includes classes for all of our Kids and Adult classes, such as our Yoga classes,  Bellydance classes, and Salsa & Bachata classes and More!
Here is the current list:

December:

Saturdays: (Nov. 28, Dec. 5, Dec. 12, Dec. 19)
9:00am: BOOTCamp
10:00am: Little Kids Fusion Dance
11:00am: All Levels Yoga
12:00pm: Big Kids Fusion Dance
1:00pm: Kids: Ballet & Contemporary
2:00pm: Kids: Intermediate/Advanced Dance Exploration

Saturdays Mid-Month Salsa Courses: (Dec. 12, Dec. 19)
7:00pm: Dec. 12 Cumbia Workshop
7:00pm: Dec. 19 Salsa On2 Workshop

Sundays: (Nov. 29, Dec. 6, Dec. 13, Dec. 20)
10:00am: Coping with Covid Yoga
11:30am: Family Yoga
11:00am: Fuerza Steel Team Class

Mondays: (Nov. 30, Dec. 7, Dec. 14, Dec. 21)
7:00am: BOOTCamp
12:00pm: Vinyasa for Lunch
5:00pm: Kids: Leaps & Turns Class
6:00pm: Kids: Mixed Level Dance Fusion
6:00pm: Solo Bachata 1: Basics
7:00pm: Partner Salsa 1 (MUST bring partner)
7:00pm: Solo Bachata 2: Technique & Body Work
8:00pm: Partner Salsa 2 (MUST bring partner)

Tuesdays: (Dec. 1, Dec. 8, Dec. 15, Dec. 22)
6:00pm: Strong Nation
7:00pm: Zumba
7:00pm: Partner Bachata 3 (MUST bring partner)
8:00pm: Bachatalicious

Wednesdays: (Dec. 2, Dec. 9, Dec. 16, Dec. 23)
5:30pm: All Levels Yoga
6:00pm: Partner Bachata 2 (MUST bring partner)
7:00pm: Partner Club Salsa 2.5 (MUST bring partner)
8:00pm: Partner Bachata 1 (MUST bring partner)

Thursdays: (Dec. 10, Dec. 17)
6:00pm: 10th: Finger Cymbal Basics Part 1; 17th: Finger Cymbals Part 2
7:00pm: Jill Parker’s Challoupe Choreography
8:00pm: Evil Eye Rehearsals

Thursdays Mid-Month Bachata Courses: (Dec. 17)
6:00pm: Solo Bachata 2: Spins & Turns Workshop
7:00pm: Solo Bachata 1: Musicality Workshop

Fridays: (Dec. 4, Dec. 11, Dec. 18)
6:00pm: Dec. 18th: Holiday Yoga
7:00pm: Romantic American Rumba (MUST bring partner)
8:00pm: Samba (MUST bring partner)


Register online (or over the phone) at LEAST 24 hours in advance and we will send you the link to join the Zoom Class!

Live Steaming Classes Registration:


Group Course Registration:
Course(s) & Day of the Month:
Name of Student(s):




On Demand Videos

Check out all of our On Demand Classes here:
https://pgh.lossabrosos.org/ondemand/

Bachata Classes:

These classes are led by award-winning instructors, Heidi Islas and Stanton Kochanek!
Bachata Basics Series 1: Start off your bachata journey on the right foot by deeply learning the foundations and body movements.
Bachtata Basics Series 2: A continuation of the journey into different bachata styles.
Bachata Syncopations: Learn to move your body to the rhythms of bachata music. For Experienced-Beginners and Intermediate dancers.

BOOTCamp Classes:

These classes are created by our awesome Fitness & Dance Instructor, Sarah Markwardt!
BOOTCamp is a full-body strength and toning workout that combines circuits of body weight resistance and plyometric exercises with high-intensity cardio dance. We call this “tumbao”, the Spanish word for Afro Caribbean flavor, as our music includes Latin rhythms and Afrobeats.

Yoga Classes:

These classes are created by our awesome Yoga Instructor, Lauren Panza!
The Yogilates Class consists of four class segments are designed to build long, lean muscles, strength and balance.

And the Vinyasa Flow Yoga class starts you off with a centering meditation and takes you through a multi-level journey into Vinyasa Yoga. Added bonus: Getting in your sculpting while stretching!!!