Vinyasa Flow with Music!
In this Vinyasa Flow class every movement is different and connected. Vinyasa yoga is a sequence of poses creating a lyrical style of dance connected with breath. Expect to build heat and muscle during this 50 minutes of continuous flow. All levels and ages welcome!
Please arrive to class 10 to 15 minutes early to get checked in as classes start promptly on the hour. You will need a yoga mat and may want to bring a towel and water (the studio has yoga mats, blankets and blocks to use if you need them).
Please turn cellphones off for the duration of class.
Current Schedule of Yoga Classes
Contact the studio at (412) 465-0290